Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, cream, Gamesa Sabrosas.

Nutrient	Amount and Unit	Percentage
Water	4.45 g	4.45%
Energy (calorie)	484 kcal
Energy (joule)	2025 kJ
Protein	7.01 g	7.01%
Total lipid (fat)	20.37 g	20.37%
Ash	3.62 g	3.62%
Carbohydrate, by difference	64.55 g	64.55%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	9.37 g	9.37%
Sucrose	6.22 g	6.22%
Glucose (dextrose)	0.92 g	0.92%
Fructose	0.95 g	0.95%
Lactose	0 g
Maltose	1.27 g	1.27%
Galactose	0 g
Starch	51.87 g	51.87%
Calcium, Ca	26 mg	0.03%
Iron, Fe	7.38 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	129 mg	0.13%
Sodium, Na	1148 mg	1.15%
Zinc, Zn	0.66 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.778 mg
Selenium, Se	9.5 µg
Thiamin	0.298 mg
Riboflavin	0.24 mg
Niacin	5.08 mg	0.01%
Pantothenic acid	0.462 mg
Vitamin B-6	0.065 mg
Folate, total	149 µg
Folic acid	148 µg
Folate, food	2 µg
Folate, DFE	253 µg
Vitamin B-12	0.46 µg
Vitamin E (alpha-tocopherol)	1.59 mg
Tocopherol, beta	0.37 mg
Tocopherol, gamma	5.38 mg	0.01%
Tocopherol, delta	2.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	1.05 mg
Tocotrienol, gamma	0.97 mg
Tocotrienol, delta	0.32 mg
Vitamin K (phylloquinone)	17.9 µg
Dihydrophylloquinone	21 µg
Fatty acids, total saturated	5.362 g	5.36%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.032 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.08%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.134 g	4.13%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.929 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.056 g	0.06%
22:0 saturated fatty acid	0.049 g	0.05%
24:0 saturated fatty acids	0.021 g	0.02%
Fatty acids, total monounsaturated	10.625 g	10.62%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	10.556 g	10.56%
18:1 cis	7.346 g	7.35%
18:1 trans	3.21 g	3.21%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	2.45 g	2.45%
18:2 undifferentiated	2.402 g	2.40%
18:2 n-6 c,c	1.542 g	1.54%
18:2 conjugated linoleic acid (CLAs)	0.102 g	0.10%
18:2 t not further defined	0.758 g	0.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	3.969 g	3.97%
Fatty acids, total trans-monoenoic	3.21 g	3.21%
Fatty acids, total trans-polyenoic	0.758 g	0.76%